Eating a nutritional and healthy diet equals to getting enough energy that is provided in the food source that is needed for our body to improve, maintain our health, and to function properly.
Our body digests carbohydrates which are then broken down into individual glucose ( which is our body's main form of energy), fructose or galactose units.
Protein that we obtain in our food is also broken down into individual amino acids.Our body uses them to build and repair various parts of our body.Our body also needs protein for components of our immune system, hormones, nervous system and organs.
Another one of our body needs that we can get from our food is calcium.It keeps our bones and teeth strong.
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